A healthy mind, body, and soul connection will have aligned and balanced chakras with a steady flow of prana.
Foundation: Basic trust Signs of alignment: Groundedness, ease, and stability Signs of blockage: Fear, instability, and anxiety Color: Red[2] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Yoga pose: Mountain Pose Affirmation: “I am. ”[3] X Research source
Foundation: Creativity and sexuality Signs of alignment: Passion, openness, creativity, and fulfillment Signs of blockage: Uninspired, low libido, isolation, and guilt Color: Orange Yoga pose: Knee-to-Chest[4] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Affirmation: “I feel. ”
Foundation: Wisdom and power[6] X Research source Signs of alignment: Confidence, drive, and ambition Signs of blockage: Low self-esteem, indecisiveness, and shame Color: Yellow Yoga pose: Spinal Twist Affirmation: “I can. ”
Foundation: Love and healing Signs of alignment: Peace, compassion, forgiveness[7] X Research source Signs of blockage: Grief, intolerance, and hatred Color: Green Yoga pose: Fan Pose Affirmation: “I love. ”
Foundation: Communication Signs of alignment: Truth and good listening skills[8] X Research source Signs of blockage: Secretive and dishonesty Color: Blue Yoga pose: Neck stretch Affirmation: “I speak. ”
Foundation: Awareness Signs of alignment: Intuition, creativity, and clarity Signs of blockage: Poor judgment and illusions[9] X Research source Color: Indigo Yoga pose: The Gaze Affirmation: “I see. ”
Foundation: Spirituality Signs of alignment: Faith, wisdom, and understanding Signs of blockage: Depression, anxiety, and disconnection Color: Purple Yoga pose: Modified Downward Dog Affirmation: “I know. ”
Having a nice meal, walking your dog, or taking a nap are all ways you can relax.
The Root Chakra element is earth. Sit down in the grass and feel the presence of nature around you, paying close attention to sounds, smells, and textures. The Sacral Chakra element is water. Take a walk along the beach, or find tranquility next to a trickling creek. The Solar Plexus Chakra element is fire. Bask in the sun, or put together a campfire and make s’mores. The Heart Chakra element is air. Feel the breeze as you take a nature walk. The Throat Chakra element is ether. Take in the beauty of a clear blue sky by lying down on your back and looking up. The Third-Eye Chakra element is light. Lay out in the sun, or simply gaze up at its warmth. The Crown Chakra element is inner-light. Go stargazing on a clear night, or meditate outside in the sun.
See if there’s a local yoga studio near you. Going to regular classes can help you realign your chakras and make new friends. Yoga with Adriene, Yoga with Kassandra, and Yoga with Bird are popular YouTube channels that offer free practices for all levels. They even have yoga calendars to help you find a new practice each day.
Imagine your root chakra spinning or opening up like a lotus flower. Feel its prana warm you until you’re very hot. Follow the prana up to your next chakra, the sacral chakra, and imagine it spinning, blooming, and warming. Continue this pattern of visualizing and breathing until you reach your crown chakra.
If your mind wanders away from your visualization while you’re meditating, that’s okay! Meditation takes practice. Refocus and try again.
Root Chakra: Red Sacral Chakra: Orange Solar Plexus Chakra: Yellow Heart Chakra: Green Throat Chakra: Blue Third-Eye Chakra: Indigo Crown Chakra: Purple
Root Chakra: Tomatoes, strawberries, cherries, and root vegetables. Sacral Chakra: Oranges, peaches, carrots, and sweet potatoes. Solar Plexus Chakra: Bananas, eggs, pineapple, and garlic. Heart Chakra: Broccoli, green apples, kiwi, and dark chocolate. Throat Chakra: Blueberries, blackberries, and blue corn. [17] X Research source Third-Eye Chakra: Eggplant, grapes, plums, and purple cabbage. Crown Chakra: Mushrooms, coconut, ginger, and onion.
Root Chakra: Red Jasper Sacral Chakra: Carnelian Solar Plexus Chakra: Tiger’s Eye Heart Chakra: Rose Quartz Throat Chakra: Lapis Lazuli Third-Eye Chakra: Amethyst Crown Chakra: Selenite If you don’t have the crystals on hand, don’t worry! Use a crystal that corresponds with the chakra’s color. Alternatively, you can attend a live or a virtual crystal therapy session. [20] X Expert Source Emily ChristensenSpiritual Advisor & Founder of Rainbow Raaja Expert Interview. 8 July 2020. A therapist uses crystals to redirect unnecessary or unhealthy energy, enhance specific traits you have deficiencies in, or balance qualities and systems in the body. [21] X Expert Source Emily ChristensenSpiritual Advisor & Founder of Rainbow Raaja Expert Interview. 8 July 2020. Some stones are more effective directly on the body, whereas some work best energetically through the vibrational frequency. [22] X Expert Source Emily ChristensenSpiritual Advisor & Founder of Rainbow Raaja Expert Interview. 8 July 2020.
Root Chakra: 432 Hz, musical note C Sacral Chakra: 480 Hz, musical note D Solar Plexus Chakra: 528 Hz, musical note E Heart Chakra: 594 Hz, musical note F Throat Chakra: 672 Hz, musical note G Third-Eye Chakra: 720 Hz, musical note A Crown Chakra: 769 Hz, musical note B If you don’t have access to a sound healer or instruments, no worries! There are many sound healing video sessions on YouTube. Simply search “chakra sound healing. ”
