Additionally, if you’ve overslept because you drank alcohol the night before, you may be even more dehydrated than you realize.
Even if you don’t feel hungry, you still need to eat to get your body’s metabolism going. Fruit is a light and tasty snack for when you don’t have a large appetite.
Try pairing fruits high in Vitamin C, like citrus and berries, with foods high in iron, like eggs. This will improve your iron absorption, preventing the sluggish, irritable, weak feeling that results from low iron (which can occur if it’s been a long time since your last meal. )
Do not consume coffee or caffeine throughout the day. Because oversleeping can throw off your natural sleep pattern, you’ll want to try to reset your sleep clock when you go to sleep next time, and caffeine can keep you up even after the stimulating effects have worn off![6] X Expert Source Marc Kayem, MDSleep Specialist Expert Interview. 24 October 2019.
A cup of mint tea can also help to focus your mind and make you feel alert and doesn’t contain any caffeine.
Taking deep breaths and slowly exhaling them can help to oxygenate your body, calm your mind, and lower your stress levels that may have increased because you’ve overslept and may be late for something. Try inhaling for a count of 4 seconds, pausing at the top of the breath, then exhaling for 6 seconds. Repeat this pattern a few times.
Guided meditation is a form of meditation that focuses on mental images of places or situations you find relaxing. Rather than focus on what you need to do when you get to work, meditate on calming images to lower the stress you may feel after oversleeping.
Be sure take deep breaths to oxygenate your tissues. Even if you can’t catch an entire yoga class, a few minutes of yoga can reduce anxiety caused by oversleeping and oxygenate your body after a long period of low oxygen levels.
Even if you can’t run, a nice walk will still get your muscles working and help to settle your mind.
Write down a plan of what exercises you want to do before lifting weights so you can focus your time and energy. Oversleeping can make you feel groggy and weak, so don’t try to lift really heavy weights. Instead, go for a lighter weight with more repetitions.
If you plan to walk to work, be sure to check weather conditions. If you’ve overslept, the last thing you need is to get caught in the rain!
If you’re worried about oversleeping the night before, you can leave your blinds open so the sunlight can enter your room in the morning and help to wake you up.
Really jam out to some music and get your body moving, too. It’s not necessary to sing along, but it can’t hurt!
Studies show that exposure to cold water can help to battle depression and improve blood circulation.
Don’t combine too many scents at once or you may overwhelm your nose! For scents like rosemary or sage, consider adding them as seasonings to your breakfast.
