3 Simple Ways To Focus On Yourself

For example, you could decide to spend every Sunday afternoon relaxing on your own. It might feel hard or awkward at first to be alone with yourself. It’s okay to feel that way but push through your discomfort. Once you get used to it, you’ll value your solitude.

Walking in the morning might help you get energized for the day to come. You could also walk in the evening or on your lunch break to unwind from any stress.

What is your purpose? How are you working towards that purpose? What makes you happy? What would you like less of in your life?

For example, you might be really supportive of your partner and encourage them to achieve their goals. Think about ways that you support yourself in a similar fashion. If you’re struggling to come up with anything, make it a point to start saying a daily affirmation. It might be something like, “I have what it takes to run a half marathon. ”

For example, you might set a goal of living abroad. Next, you could create a budget, a timeline, and think about what else you need to do. Start working on crossing items off of your to-do list. If you have things in your life that make you unhappy, think about how to change them. Maybe you feel lonely and would like to have more friends. Make a list of how to make that happen. It might include taking a class in something you enjoy or joining a recreational sports team.

Look for a guided meditation online or download an app on your phone. They are really helpful if you’re just getting started. Pick a comfy spot to meditate where you won’t be interrupted. If you live in a hectic household, even closing the door to the bathroom will give you refuge in a pinch.

Try to get at least 30 minutes of exercise a day. You can take a walk, hit the gym, or do a body strength workout at home. Choose something you enjoy so that exercising doesn’t feel like a chore. Choose balanced meals such as farrow, chicken breast, and roasted veggies to give you the energy that you need. Pick foods that you like to eat instead of just going along with what your family or friends want to eat.

Avoid checking your phone in bed. Those emails and social media updates can wait. In fact, shut down all electronic devices an hour before bed to promote restful sleep. Use eye masks and earplugs as needed to block out unwanted lights or sounds. This is a great way to improve your sleep.

You could set aside 30 minutes every evening to read a good book or watch your favorite show. Set a standing date with a friend to grab a coffee or play a round of golf.

Try new things like going kayaking or taking a hike. Or just keep it casual and meet up for coffee or a movie.

When a co-worker gets a promotion, it can be easy to think things like, “I must not have worked hard enough. I’ll never get ahead in this job. ” If you catch yourself with those types of thoughts, replace them with something like, “I’ve made a lot of improvements over the past quarter. I’m going to schedule a meeting with my new manager. I bet they can give me some advice so I can get even better. ” Don’t compare yourself to friends, either. For instance, maybe you and your friend are training for a race together. Don’t worry about their time! It doesn’t affect you. Instead, focus on your own progress.

Maybe you find yourself getting super competitive when you work out. Instead of hitting a spin class with a leader board, try going for a bike ride by yourself. If you find yourself comparing your vacations to your friends’ trips, take a break from social media. There’s no need to get down on yourself by scrolling through vacation pics on Instagram.

It can be tough to get in the habit of positive self-talk. But it’s a key part of focusing on yourself and your strengths, so make it a point to acknowledge your achievements. Do something fun or silly, like a happy dance or doing a little cheer for yourself. You’ll soon find yourself smiling and celebrating yourself!

You might tell yourself, “Today I’m really grateful that I was able to be patient when I was stuck in traffic. I’ve been really working at not getting so worked up, and I’m proud of myself. ”

Try keeping a gratitude journal to keep track of what you’re thankful for. You could write, “I’m really thankful for my health. I work hard to eat healthily and I’m glad I’m seeing the benefits. ”

Instead of writing something vague like, “Find a new job”, write something like, “Polish my resume by October 1, then apply for at least 3 jobs a day. " Breaking a big goal into smaller tasks will help you to stay on track.

If you’ve scored a cool new job, treat yourself to a nice dinner out after your first day of work. If you’re struggling to finish a big project, promise yourself that you will treat yourself to a weekend getaway when you complete it.