Shower immediately after you dry brush to get rid of all the flaky skin you exfoliated from your body. Dry brushing is like a massage in that it improves your circulation. Over time, it will also improve the overall quality of your skin. The skin on your face might be too sensitive to use a brush comfortably. Try a dry washcloth instead — it’s gentler but produces the same results.
If you don’t enjoy tea, don’t force yourself to drink it. There are other ways to get similar benefits. If you have to add a lot of sugar or other flavors to drink it, you’re better off leaving it alone.
If you’re ready to quit, talk to your doctor. They’ll help you formulate a plan to cut down gradually before you stop completely. There are many options available to help you quit, including nicotine replacement therapy, prescription drugs, and other methods. Many successful quit plans include a combination of several methods. [4] X Trustworthy Source American Cancer Society Nonprofit devoted to promoting cancer research, education, and support Go to source
Studies show that while one glass of red wine can actually improve your circulation, more than that will have a detrimental effect. [6] X Research source
It’s not as though you have to go to the gym for a half-hour every day. Activity at work or throughout your daily life also counts — just as long as you keep moving. Intermittent activity throughout the day has the same benefit as a half-hour dedicated exclusively to exercise. If you have a relatively sedentary job, try to get up and move around every 15 or 20 minutes, even if it’s just to walk around the room a few times or do jumping jacks in place.
If you’re active or outside in the heat and you’re sweating, you’ll likely need more water. The same goes if you’re drinking alcohol or caffeine, both of which are dehydrating. While you also get water from the food you eat, it’s generally healthier and better for your body to simply drink water rather than relying on food or other beverages.
If you have bangs or hair that falls down into your face, you might want to pull it back while you massage your face, just so it’s out of the way.
If your skin is prone to breakouts, you might want to stay away from oils. Just use a lightweight moisturizer to keep from damaging your skin. If you do try an oil, coconut oil is best because it’s light and not greasy.
With this action, you’re simply starting with pressure. Press firmly against your cheeks with your knuckles, but don’t overdo it — it shouldn’t be painful.
You can do a similar motion to massage your cheeks. You might also try clasping your hands together and using the knuckles of your thumbs to massage one cheek at a time. [14] X Research source
You can also incorporate this technique when you’re applying lotions or moisturizers. It’ll help your skin better absorb the product.
For example, you can use a facial massage to relax after an exam or a stressful day at work. Regular facial massage also helps tone the muscles in your face, which can give your face a more sculpted look.
To choose a face massage roller, read the reviews of several different products. If you regularly see a facialist or dermatologist, you might also ask them if they have a specific product they’d recommend. Massage rollers provide more even pressure on your skin than just your fingers or hands would, which makes them more efficient for massage. Heated rollers can also widen the blood vessels in your face, making it easier for blood to flow to your skin.
Depending on how old you are, it might’ve been a while since you blew a raspberry (and you might feel kind of silly doing it in front of a mirror), but this is an excellent way to warm up your facial muscles.
You can also try alternating between one side and the other. Start with the right side, keeping the rest of your face relaxed. Hold the half-smile for 10 seconds, release back to a neutral position, then do the other side. If you practice this exercise on a regular basis, you might also find that you look happier in general and have a more genuine smile.
Do this exercise for 10-20 seconds. Remember to breathe deeply through your nose as you go. Breathing is important for circulation as well.
If you have a hard time doing this without wrinkling your forehead, place the palm of your hand (or both hands) across your forehead to help keep it smooth. [22] X Research source
For example, you might do facial exercises each morning while you’re washing your face. Or, if you wear makeup during the day, you could do the facial exercises when you wash your face in the evening after you come home.
