You can use this measurement to find the size of tights you need. Check size charts on the back of packages or online when buying your tights.
If the hole isn’t big enough for your head to fit through, use your scissors to open it up more.
This works best over a sports bra.
There are also companies that manufacture vest-like binders that go halfway up your torso and compress your chest. [6] X Expert Source Shahpar MirzaCommunity Transgender Expert Expert Interview. 3 March 2020.
You can find these anywhere that sells back braces, such as big box stores and drug stores. Don’t make it so tight that you can’t breathe. This works best under loose clothing because of the Velcro.
If you only have compression shorts available, you can cut turn them into a shirt by cutting a hole in the crotch that’s large enough for your head. You can turn one old shirt into a binder as well. To do this, cut the sleeves off, then cut the seams on both sides of the shirt. you now have two binders. To put this binder on, wrap it around your chest as tightly as you can without causing pain or discomfort. then, tie it in the front and tuck that piece into the binder between your breasts.
If possible, only wear your binder 8 hours at a time. Tight binding can lead to breathing problems and even broken ribs. Over time, compressing your chest in this way can even change your skeletal structure. [10] X Expert Source Shahpar MirzaCommunity Transgender Expert Expert Interview. 3 March 2020. Experiment with what makes you feel happiest in regards to binding, there’s no need to feel obligated to do so. [11] X Expert Source Shahpar MirzaCommunity Transgender Expert Expert Interview. 3 March 2020.
You can also wear a tight undershirt below your binder. Another option is to use an anti-chafing stick like Body Glide, which goes on like deodorant and protects your skin. You can find anti-chafing sticks online or at athletic stores.
These types of bindings are more likely to lead to broken ribs.
