Opt for warm or hot water to speed up your digestion, which may reduce how much gas you experience at night. Aim for 15. 5 cups (3. 7 L) of water per day if you’re a man and 11. 5 cups (2. 7 L) of you’re a woman.

If you drink about 16 fluid ounces (470 mL) of water about an hour before your meal, you won’t be very thirsty at your mealtime.

Sparkling alcoholic beverages, such as champagne, can also cause problems. Beer also causes this issue. [4] X Research source

Dairy products include milk, cheese, yogurt, and ice cream, but you should also look for it in things like canned soups, frozen dinners, and other processed foods.

Don’t eat processed foods that are labeled as gluten free, as they usually contain other gas-causing ingredients. If your symptoms go away, you may be gluten sensitive. Continue avoiding gluten to keep your gas away. If your symptoms persist, gluten likely isn’t your problem.

Skip foods like navy beans, chickpeas, kidney beans, black beans, and pinto beans.

It may help to set your fork down between each bite.

Ask your doctor before taking any supplements, especially if you’re already taking medication. You can find these supplements over-the-counter at your local drug store or online.

Talk to your doctor about aids that may help you quit, such as nicotine patches, pills, or gum. Commit to quitting and tell your family and friends. They can help make the transition easier.

Aim for at least 10-30 minutes of exercise in the evenings.

Hard candy can also cause problems, as you swallow air while sucking on it. [15] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source

If you have trouble getting your dentures to stay in, that’s a sign they are ill-fitting.

These medications are especially helpful for foods like beans, vegetables, and grains. Common brands include Bean-O and Gas-Zyme 3x.

Some common brands include Gas-X, Mylanta Gas, and Maalox Anti-Gas.

If you prefer, you can opt for lactose-free milk products or alternative milk products like soy or almond instead of milk.

You can find an activated charcoal supplement at a local drug store or online. Always talk to your healthcare provider before taking any supplements.

Triphala supplements contain three fruits, including amalaki, haritaki, and bibhitaki. Check with your doctor before taking any supplements. You can find Triphala in the natural supplements section of your local drug store or online.