Avoid doing any physical activity more strenuous than walking for at least the first few days after your surgery.
These leg raises will contract and expand the muscles in your abdomen, helping to move gas through your digestive system. Repeat this exercise 2-3 times a day until your discomfort is gone.
Some examples of medications that help with the passage of gas include Simethicone and Colace. You can buy these medications at most pharmacies or drug stores.
This type of massage helps relax your abdominal muscles and stimulate activity in your bowels. Be sure not to use too much pressure when massaging your stomach, as this may cause even more discomfort than you started out with.
Note that while applying a heat pack will help relieve your gas pain, it may also increase any swelling you’re experiencing after your surgery. You can apply a heat pack as often as necessary to stimulate your abdominal muscles. However, avoid applying heat for more than 20 minutes at a time and give yourself a break of at least 20 minutes between applications to allow your body to cool back down.
Some pain medications also cause nausea. If you experience any nausea, tell your doctor at once and see if you can be switched over to a different medication. To avoid potential constipation caused by medication, make sure you drink plenty of fluids and eat fiber-rich fruits and vegetables. Keep in mind that some pain medications can also worsen gas and increase the time it takes for your bowel habits to get back to normal.
Clothes like pullover dresses and pajamas are ideal for the first couple of weeks after surgery.
For even more gastrointestinal motility, drink a tea with natural laxative properties, like Smooth Move tea.
It doesn’t matter what flavor of gum you chew; it’s the chewing motion that matters most. Make sure that you keep your mouth closed and avoid talking while you are chewing gum. Otherwise, you may end up swallowing more air and making gas worse. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
While you should definitely avoid carbonated drinks for at least the first 2 days after your surgery, ask your doctor if you need to refrain from drinking them for a longer period based on your condition.
Ideal foods to eat and drink during this first week include broths, soups, milkshakes, puddings, and mashed potatoes. Avoid eating foods that are hard to digest, such as crusty bread, bagels, tough meats, raw vegetables, and nuts.
