Most herbal teas are naturally caffeine-free, so they’re a great option. You can drink warm fluids several times a day to get relief. Don’t gulp your warm drink, as you could accidentally burn yourself. If you have ragweed allergies, avoid chamomile tea.
Never give honey to a child that’s younger than a year old, as their gut bacteria isn’t developed enough to fight the bacteria that are naturally present in honey.
Add honey or lemon juice for added benefits. Ginger root may cause an upset stomach in some people.
Letting the tea steep longer can strengthen the effects of the marshmallow root since more of it will seep into the tea. You might experience an upset stomach after drinking this tea.
Make sure you read all of the instructions that came with your neti pot.
Breathing in the eucalyptus will break up congestion and will help soothe your cough, while the steam from the humidifier will moisten your throat and airways. Be sure to clean your humidifier both before and after you use it to treat your allergy cough. Follow the manufacturer’s instructions to wash and dry it.
Loratadine (Claritin) can relieve cough caused by allergies. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source However, you might also find relief from cetirizine (Zyrtec) or fexofenadine (Allegra). Some antihistamines cause drowsiness, but you can find several non-drowsy options on the market. Just check the label to make sure the one you choose doesn’t cause drowsiness. Talk to your doctor before taking an antihistamine.
A post-nasal drip is when mucus drains from your sinus cavities down the back of your throat. It’s natural for some of this draining to take place, but allergies can make it worse. Your body will either swallow or cough up the mucus, so treating your post-nasal drip can help you relieve your cough. [10] X Research source You can find nasal sprays in the allergy-relief section of most drug stores or online. Read the instructions that come with your nasal spray and follow them exactly. Talk to your doctor before using a nasal spray.
Common decongestants include Afrin (oxymetazoline), Sudafed (phenylephrine), and Suphedrine (pseudoephedrine). You can find a decongestant in the allergy-relief section of your drug store or online. Sometimes, stronger decongestants can be found behind the pharmacy counter. Ask your doctor before taking a decongestant. Avoid taking decongestants for more than 3-5 days in a row since it could cause rebound congestion, and make your symptoms worse.
Don’t give cough drops to children. Read the label on the back of your cough drops to make sure you aren’t taking too many in one day. You can find cough drops at a drug store or online.
You should still see a doctor even if you think you know what is causing your symptoms. Wheezing and shortness of breath are serious symptoms that should never go untreated.
A complete blood count (CBC) to check for an infection. A nasal swab to see if you have an upper-respiratory infection. A breathing test to listen to you inhale and exhale. An imaging test, like an X-ray or CT-scan, to look at your lungs.
