Keep a water bottle with you throughout the day so that you always have water available. Sipping on warm fluids throughout the day can also help to relieve postnasal drip, which may be causing your urge to clear your throat.
Imagine you are trying to forcefully swallow a pill as you swallow the water to force it down. Once you master this technique, it usually works well to remove the urge to clear your throat.
It’s important not to let yourself actually cough as you force out your breath for this technique to work. This technique might dry out your throat, so you can take a sip of water immediately after to moisten it.
You can try following this up with a sip of water to keep your throat moist and further relieve the sensations that make you want to clear it.
You should also avoid beverages that dehydrate you, especially alcohol and soda pop, for example. Drinking up to 8 glasses of water a day also has loads of other health benefits, such as boosting your energy level, strengthening the immune system, flushing out toxins, and many more. Warm fluids are even more effective for clearing mucus from the back of your throat.
Do this in addition to drinking more water and see if that helps you stop clearing your throat.
Repeat as needed to help relieve irritation.
Make sure to cover the other nostril as you administer the saline spray or drops and avoid blowing your nose immediately after so that the saline has a chance to work. [5] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source
You should avoid talking in situations where you have to talk loudly over background noise, get close to people you are talking to so you don’t have to raise your voice, and use an amplification system (or take a few days off) if you have a job like teaching that requires a lot of talking.
Excessive chronic throat clearing can lead to vocal cord damage, so it is important to get checked by a medical professional when you can’t resolve the problem on your own to avoid further complications. Some possible medical causes of chronic throat clearing are asthma, chronic sinus infections, acid reflux, side effects from blood pressure medication, laryngeal sensory neuropathy, seasonal allergic rhinitis, and other allergies. In very rare cases, surgery may be required to correct anatomic abnormalities that cause chronic throat clearing.
Chronic throat clearing is mainly caused by allergies to dairy products, however, it can also be triggered by allergies to other foods like eggs, rice, soy, and wheat.
Beta blockers or calcium blockers are some examples of alternative blood pressure medications.
