If you can, close your eyes while you breathe deeply. You can do this breathing exercise every time you feel stressed, overwhelmed, or fidgety.

If one leg tends to shake more than the other, make it the bottom leg by crossing the non-shaking leg over it at the ankle.

You can still have your favorite beverages! Just look for decaffeinated options of your favorite coffee, tea, or soda.

For example, you might eat breakfast, lunch, and dinner, with the option of 2 snacks if you feel hungry. If you aren’t feeling hungry, you might eat a protein bar or smoothie for breakfast, a broth-based soup for lunch, and a grilled cheese sandwich for dinner. For snacks, grab a handful or small pack of nuts or string cheese. If you know you’re about to do something that makes you anxious, such as a client meeting, eat beforehand.

Meditate for 5-10 minutes a day. Go for a walk in nature. Do something creative, like draw or sing. Engage in your hobbies. Discuss your feelings with a friend. Write in your journal. Play with your pet. Color in an adult coloring book.

Ask your doctor for a referral to a mental health professional or search for one online. Your insurance may cover your sessions with a counselor, but it’s best to find out if you have coverage before you go. Check your coverage by going online or reading your benefits materials. As another option, you can check with the counselor directly to see if they take your insurance, as well as what will be covered.

If you bathe right before bed, you may be able to go to sleep more easily. For added relaxation, add a calming scent like lavender or eucalyptus to the water. You can use essential oils or scented bath salts.

Although the lotion or massage oil is optional, it will make it much easier to massage yourself without irritating your skin. If you have a partner, they may be willing to massage your legs for you.

For instance, you might read, doodle, listen to podcasts, color, do a crossword puzzle, listen to calming music, or crochet. Make sure the activity you choose is calming to you. For example, some people might get too into a book to quit reading. If that’s the case for you, it may be best to pick a different activity.

Although this might not always work, it may help you avoid lying in bed with your leg continuously shaking.

For example, you might walk, jog, swim, take a gym class, follow along with a DVD or streaming workout, or use a cardio machine. Choose a workout that’s fun for you so it’s easier for you to stick to it.

If don’t get your daily doses of iron, folate, or magnesium through your diet, talk to your doctor to see if you can start taking over-the-counter supplements. [13] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

Even walking in place can help you feel better.

Medicines that boost dopamine, like ropinirole (Requip), rotigotine (Neupro) and pramipexole (Mirapex) Medications that alter your calcium channels, such as gabapentin (Neurontin), gabapentin enacarbil (Horizant) and pregabalin (Lyrica) Opioids that can help with pain, like combined hydrocodone and acetaminophen (Norco, Vicodin) Propranolol can help alleviate tremors before social situations. Muscle relaxers or sleep medications, such as clonazepam (Klonopin)

It’s best to increase your fluids before a workout, especially if you plan to push yourself. Drink 16 to 20 fl oz (0. 47 to 0. 59 L) of fluids in the 2-3 hours before your workout so you’re properly hydrated. Make sure you’re drinking more water throughout the day, as well.

If you can, have someone spot you when you’re doing a new exercise to ensure your form is correct. As another option, film yourself doing the exercise so you can check your form.

As another option, alternate the days you work specific muscle groups so that they don’t get overworked. For example, you might work your legs on Monday and Wednesday, your arms on Tuesday and Thursday, and your abs on Friday and Sunday. If you get moderate exercise, 1 day of rest each week might be enough for you, though you should listen to your body. If you do vigorous exercise, rest at least 2 days a week.

Follow a sleep routine to help you go to sleep easier. This can include getting ready for bed, doing a relaxing activity right before bed, and turning off screens. Turn down your thermostat to make your bedroom cool, which will help you go to sleep more easily. Similarly, choose comfortable bedding.