Any kind of tights, leggings, or yoga pants can trap sweat in the area. Breathable, cotton materials are best for undergarments. If possible, sleep without underwear on to let the infection air out overnight.
Don’t scrub the area hard. This could cause irritation and rupture some of the cysts. Don’t use harsh antiseptics like rubbing alcohol on the area. This can make the inflammation worse.
Always clean the washcloth in between uses. Bacteria can live on the washcloth and re-infect the area. Make sure the water is only warm, not hot. Hot water could burn you or inflame the area. If you can’t remove your pants to apply the compress, then try sitting on a heating pad to get a similar, soothing effect.
There are many types of hydrocortisone cream available. Follow the application instructions on any product you use. Don’t cover the cream with a bandage or wrapping. This locks in sweat and dirt. Ask a pharmacist for assistance if you aren’t sure which cream is best for you.
Follow the dosage directions on whichever pain reliever you use. If the pain doesn’t improve within 3 days, contact your doctor for an exam.
Apply the cream in a light layer, unless your doctor tells you to apply it differently. Heavy creams block the follicles and can make the infection worse.
Antibiotics sometimes cause nausea and an upset stomach. If antibiotics bother your stomach, take them with a meal or light snack. [11] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Always finish the full course of antibiotics, even if the infection clears up. Stopping antibiotic treatments early can encourage the growth of antibiotic-resistant bacteria. [12] X Research source
There are OTC and prescription topical steroids. Your doctor may suggest buying an OTC product from the pharmacy or prescribe a stronger type, depending on the severity of your rash.
Tight pants are okay occasionally. For example, you can wear yoga pants to the gym, as long as you change as soon as possible after your workout. Sleeping without underwear is also a good way to prevent sweat from building up in the area.
Remember to use gentle, fragrance-free soap to prevent irritating your skin. If you’re unable to bathe after sweating, then at least change out of your sweaty clothes. Remember to put on fresh underwear as well.
If you have to shave the area, shave with the grain of your hair. Avoid shaving over any bumps or irritations to avoid making them worse. Laser or chemical hair removal can accomplish the same goal as shaving but with less risk of irritation. Look into these treatments instead of shaving. [17] X Research source
Signs of a dirty pool or hot tub are cloudy or discolored water, slime buildup on pumps and equipment, and foam on the surface. [19] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source You can also request to see the inspection records for public pools. If the owners don’t let you see them, then this may indicate that the pool isn’t well-regulated.
Wash your swimsuit in hot water to kill any bacteria, especially if you suspect the water wasn’t clean. Don’t reuse your swimsuit without washing it. The bacteria can remain on surfaces even after the swimsuit dries.
Avoid activities like smoking, heavy drinking, and using drugs. These can all suppress your immune system. Don’t snack between meals as this causes insulin response activation, which can make inflammation worse. [23] X Trustworthy Source Nature Respected Multidisciplinary Scientific Journal Go to source [24] X Research source Stress is a major drain on your immune system. If you’re under a lot of stress, try reducing it to improve your immunity. Meditate, practice deep breathing, or do yoga. [25] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source
