Try to use the same space regularly for each Reiki session. There are no specific requirements for what kind of room you need. As long as you can get comfortable and stay focused, you’ll be good to go. Try playing soothing, instrumental music in the background if it helps you focus. There are lots of Reiki session videos with soothing music you can play, or put on anything that calms and centers you. [2] X Research source
If you’re laying down, place a pillow under your head or under your knees for comfort. Put a blanket over your body if it makes you more comfortable or if you’re chilly. Remove your shoes for added comfort and to increase your connection with the space.
Continue focusing on your breath throughout the session as you change hand positions. You can breathe and meditate in silence, or chant an “oom” or “mmm” sound as you exhale to lengthen the breath and deepen your focus.
The root chakra is associated with the color red. Meditate on this color, or visualize a red ball of spinning energy spreading warmth through your lower abdomen. [7] X Research source There’s no set length of time to stay on this (or any) chakra. When you feel grounded and connected to the earth, move to the next one. Your work on other chakras will be more effective after clearing your root chakra.
Meditate on the color orange to enhance the healing energy being directed at the sacrum. You’ll know it’s been unblocked when you begin to feel deeply in touch with your emotions. [9] X Research source Remember to keep focusing on your breath as you move your hands between chakras. Don’t worry about getting the hand positions just right. As long as you’re in the right area with a strong intent, you will begin to feel healing effects. [10] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
The solar plexus chakra is yellow. Meditate on this color and imagine a spinning ball of yellow energy, like the sun. [13] X Research source You’ll know this chakra has been cleared when you feel a sense of confidence, calm, and self-respect. Stay here until your intuition tells you to move on.
The heart chakra is green. Like with the other chakras, meditate on this color and imagine green light and energy radiating from this spot and filling your body. [16] X Research source Focus on the idea of forgiving and forgetting while you breathe here. When you feel yourself letting go of the past and embracing the present, you can move to the next chakra.
For comfort and ease of breathing, keep a light grasp on your throat. The gentle weight of your hand is enough. Meditate on the color light blue or picture the expansive blue sky or ocean. Imagine a ball of spinning blue energy in your throat, spreading light through your whole body. Move on to the next chakra when you feel confident in your voice and creative expression.
For ease of breathing, keep your nose unblocked while you cover your eyes. This chakra is indigo. Visualize a blue-purple color, darker than the throat chakra, filling your body.
This chakra can be bright violet or white. Imagine a light at the top of your head radiating spiritual energy down into your body and up into the universe. Some say that a human can never fully balance or unblock this chakra. Stay here until you feel a deep sense of inner peace and balance. A balanced and unblocked root chakra is essential for a clear crown chakra. Work from the bottom up to get the most out of your Reiki session.
Root chakra: cedarwood or cypress Sacral chakra: grapefruit, jasmine, orange, or rose Solar plexus chakra: lemon, ginger, peppermint, or sandalwood Heart chakra: jasmine, lavender, marjoram, or rose Throat chakra: frankincense, lavender, or peppermint Third Eye chakra: frankincense, geranium, or sandalwood Crown chakra: frankincense, lavender, petitgrain, or vetiver
Root chakra: red jasper Sacral chakra: carnelian Solar plexus chakra: tiger’s eye Heart chakra: rose quartz or green calcite Throat chakra: lapis lazuli Third Eye chakra: amethyst Crown chakra: selenite
Reiki is flexible and can be done on your schedule. Any time or frequency that is convenient and peaceful for you will work. If you only have a few minutes, try honing your energy into unblocking one chakra. Spend about 10 minutes radiating energy into the root chakra, or another one if you notice a specific blockage.
