Additionally, visit https://www. instagram. com/accounts/manage_access in a web browser, log in with your Instagram account, and remove any of the apps listed under “Active” to revoke their access to your account.
If you are getting an error that says your account has been disabled or deactivated rather than locked, the recovery process is different. See Fixing the “Your Account Has Been Disabled” Error.
If you don’t receive a code right away, wait a few hours before trying again. If you don’t have access to the email address or phone number on file, continue to the next step.
Android: Go back to the login screen and tap Get help logging in. Enter your Instagram username and tap Need more help? Select your email address or phone number and tap Send security code. Tap I can’t access this email or phone number and follow the on-screen instructions to confirm your identity. iPhone/iPad: Go back to the login screen and tap Forgot password?. Enter your username and tap Next. Tap Need more help? under “Send login link. " Select your email address or phone number and tap Send security code. Tap I can’t access this email or phone number and follow the on-screen instructions to confirm your identity.
Go back to the login screen and tap Get help logging in. Enter your Instagram username and tap Need more help? Select your email address or phone number and tap Send security code. Tap I can’t access this email or phone number and follow the on-screen instructions to confirm your identity.
Go back to the login screen and tap Forgot password?. Enter your username and tap Next. Tap Need more help? under “Send login link. " Select your email address or phone number and tap Send security code. Tap I can’t access this email or phone number and follow the on-screen instructions to confirm your identity.
If the disabled Instagram account is for your business, product, or service, use this form instead: https://help. instagram. com/contact/1652567838289083
You will need to provide a form of government-issued ID that clearly states your name, birthdate, and photo. The ID must be a color ID. [3] X Research source For a full list of accepted ID forms, visit https://www. facebook. com/help/159096464162185.
Before you continue, you will need to check the box next to “I understand I can’t get help with my account if I haven’t uploaded a valid ID. "
Before you continue, you will need to check the box next to “I understand I can’t get help with my account if I haven’t uploaded a valid ID. "
It may take several days to a few weeks for you to receive a reply from Instagram support. Check your email account regularly, and double-check your Spam or Junk folder to make sure it isn’t mistakenly categorized as such.
